![]() ![]() Neither one is better or worse than the other, they just simply have their differences. ![]() This makes primarily a hip dominant movement. It is also generally speaking a more back dominant movement.ĭuring a sumo deadlift, you tend to recruit more hips and adductor (inside groin). Let’s cover some of them now, and we will be biasing the sumo deadlift form obviously as that is the star of this guide today!ĭuring a conventional deadlift where your feet are closer in stance and you tend to use more of your lower back / spinal erectors. They both have their differences, pros, and cons. The truth is, one isn’t inherently “better” than the other. The conventional deadlift looks like this. Just a quick reminder, the sumo deadlift looks like this. When it comes to the sumo deadlift vs the conventional deadlift, people often ask which is better. Sumo Deadlift Form Sumo Deadlift vs Conventional Deadlift, Which Is Better? ![]() No skimming around, checking messages, or taking your eyes off this page until you are done reading. Therefore I need you to remain locked into this guide in it’s entirety. I am going to give you the most in depth information you can find on the internet in regards to sumo deadlift form, including not only how to do it, but how to warm up for it, how to keep yourself injury free, and much more. The sumo deadlift is a display of raw strength, power, and bad a**-ness ( is that a word? I am making it one for this guide! ). In this guide I am going to cover quite possibly my favorite strength training movement in the history of strength training movements. If you were scouring the internet looking for a place where you can truly learn the sumo deadlift form, you have come to the right spot. ![]()
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